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  • Damiana Leaf

Damiana Leaf

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Sexual Health
Stress & Mood Support
Herb or Botanical

Common Names: Tunera Aphrodisiaca, Turnera diffusa

Scientific Names: Tunera Diffusa

Summary

Damiana leaf, derived from the Turnera diffusa plant native to Central and South America, is a natural dietary supplement celebrated for its potential health benefits. This herb has a long history of traditional use, particularly among indigenous peoples, as a natural remedy for various ailments. Damiana leaf is often associated with its potential as an aphrodisiac, known for its ability to enhance sexual desire and performance. It is also believed to have mild mood-enhancing and anti-anxiety effects, making it a popular choice for individuals seeking a natural approach to reducing stress and promoting relaxation. Damiana leaf is available in various forms, including capsules, extracts, and teas, and is used as part of wellness regimens for both its physical and emotional benefits. 

Dosage Recommendations
The recommended dosage of Damiana leaf supplements in milligrams (mg) can vary depending on the specific product and its intended use. Typical dosages often range from 200 mg to 800 mg per serving, but the ideal dosage may differ based on individual factors and health objectives. It's essential to adhere to the manufacturer's instructions on the product label, and for personalized recommendations, consult with a healthcare professional or herbalist who can provide guidance based on your specific needs. Damiana leaf is generally considered safe, but determining the right dosage is especially important for individuals with underlying health conditions or those using it for specific purposes, such as supporting sexual health or reducing anxiety.
Scientific Papers
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