Common Names: Ribose
Scientific Names: (2R,3R,4S,5R)-5-(hydroxymethyl)oxolane-2,3,4-triol
D-Ribose is a natural sugar molecule that is a key component of adenosine triphosphate (ATP), the body's primary energy currency. As a dietary supplement, D-ribose is often taken to support energy levels, particularly for individuals with conditions like chronic fatigue syndrome and fibromyalgia. D-Ribose is believed to help improve the regeneration of ATP, which can aid in energy production and muscle recovery. It is also used by athletes and fitness enthusiasts to enhance exercise endurance and reduce muscle stiffness. However, it's essential to follow the manufacturer's instructions on the product label and consult with a healthcare professional for personalized guidance, especially if you have underlying medical conditions or are considering D-Ribose for specific health and performance benefits.
The recommended dosage of D-Ribose supplements typically ranges from 5,000 to 10,000 mg (5 to 10 grams) per day, divided into smaller doses. However, the appropriate dosage may vary based on individual factors and health goals. It's crucial to follow the specific product instructions on the label and, for personalized recommendations, consult with a healthcare professional or sports nutritionist who can provide guidance tailored to your specific needs. D-Ribose is generally well-tolerated, but it's advisable to ensure safe and effective usage, particularly if you have underlying medical conditions or are considering it for specific health and performance benefits.