Login

About Us

  • Our Goal
  • Affiliate Disclosure

Links

  • Home
  • BMI Calculator
  • Feedback
  • Terms of Service
  • |
  • Privacy Policy
  • |
  • Sitemap
© 2025supplementlinks.com
  • Home
  • Curcumin

Curcumin

+ Add Curcumin To Stack
Joint & Bone Health
Stress & Mood Support
Herb or Botanical
Anti-Inflammatory

Common Names: Turmeric extract, Diferuloylmethane, JiangHuang, Curcuma Longa, Curry Extract, Curcuma

Scientific Names: (1E,6E)-1,7-Bis(4-hydroxy-3-methoxyphenyl)hepta-1,6-diene-3,5-dione

Summary

Curcumin, the primary bioactive compound in turmeric derived from the plant Curcuma longa, is renowned for its multifaceted properties, including anti-inflammatory effects and the potential to alleviate various conditions ranging from chronic pain to depression. Despite its impressive attributes, curcumin faces challenges in terms of poor bioavailability, prompting the development of formulations with enhanced absorption, often involving combinations with Black Pepper or lipids. Extracted curcumin and curcuminoids offer higher potency than turmeric, making them popular in supplements. However, caution is advised, as curcumin can interact with prescription drugs and dietary supplements, posing potential risks, especially in high amounts and during pregnancy. Reported side effects include nausea, diarrhea, hives, and dizziness, with rare instances of liver injury associated with herbal supplements containing curcumin. While curcumin is considered generally safe as a food additive by the U.S. Food and Drug Administration, individuals should exercise prudence and consult with healthcare professionals before incorporating curcumin supplements into their regimen.

Dosage Recommendations
The recommended dosage of curcumin supplements in milligrams (mg) can vary depending on the specific product, its concentration, and intended use. Standard dosages often range from 500 mg to 2000 mg per day, but the optimal dosage may depend on individual factors and health objectives. To determine the most suitable dosage, it's essential to follow the manufacturer's instructions on the product label and, for personalized guidance, consult with a healthcare professional or a qualified nutritionist. Factors like the type of curcumin extract and any underlying health conditions can influence the appropriate dosage. When using curcumin supplements, it's important to consider their potential interactions with medications and to ensure they are sourced from reputable suppliers for safety and effectiveness.
Scientific Papers
There are no records to display