Copper is an essential mineral that serves a critical role in the human body, and it is available as a dietary supplement to ensure adequate intake. This micronutrient plays various vital functions, such as aiding in the formation of red blood cells, supporting the immune system, and facilitating the body's use of iron. Copper is also involved in the maintenance of healthy bones and connective tissues, and it acts as an antioxidant, helping to combat harmful free radicals. While copper is essential in small amounts, excessive intake can lead to toxicity, so it is crucial to maintain a balanced intake. While many individuals obtain their copper requirements through a balanced diet, supplements are sometimes recommended for those with copper deficiencies, typically under the guidance of a healthcare professional. Nevertheless, when used appropriately, copper supplements can contribute to overall health and well-being.
The recommended daily intake of copper, typically found in multivitamins and mineral supplements, is around 900 micrograms (mcg) for adults. This is equivalent to 0.9 milligrams (mg) of copper. While copper is an essential mineral, it is crucial not to exceed recommended dosages, as excessive copper intake can lead to toxicity and adverse health effects. It's important to ensure that you obtain the proper amount of copper through a balanced diet that includes foods like nuts, seeds, whole grains, and organ meats, and only consider copper supplements when advised by a healthcare professional for specific health conditions or deficiencies.