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  • Cocoa Extract

Cocoa Extract

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Cognitive Support
Heart Health
Blood Glucose & Weight Management
Anti-Inflammatory

Common Names: Chocolate polyphenols, Cocoa polyphenols, Cacao polyphenols, Cacao extract, Chocamine

Scientific Names: Theobroma cacao

Summary

Cocoa extract, known for its bitter taste reminiscent of chocolate, is composed of xanthine molecules such as theobromine and caffeine, along with procyanidins. Notable for its richness in flavanols, procyanidins, and (-)-epicatechin, cocoa extract holds promise for cardiovascular and cognitive benefits by enhancing blood flow and providing antioxidant effects. Distinguished by its high (-)-epicatechin content, cocoa extract stands out among other plant products. Supplementation with cocoa extract or consumption of dark chocolate has been linked to improved blood flow and heightened insulin sensitivity. Emerging research suggests that (-)-epicatechin may contribute to longevity by increasing blood flow and oxygenation in the brain, offering protective effects during aging. Derived from cocoa, flavonoid-rich cacao powder offers various health benefits, including reduced blood pressure, improved blood flow, lowered diabetes risk, and decreased likelihood of heart disease. Cacao may also possess anti-inflammatory properties and potential mood-enhancing effects, with the flavonoid (-)-epicatechin implicated in improving brain function and reducing the risk of dementia. However, further research is needed to confirm these findings. As with any dietary supplement, consulting a healthcare professional is recommended for safe and effective usage, especially for those with specific health concerns or taking other medications or supplements. 

Dosage Recommendations
The recommended dosage of cocoa extract in milligrams (mg) can vary depending on the specific product and its intended use. Generally, a typical dosage ranges from 100 mg to 500 mg or more per serving, with some individuals choosing to consume it as part of their diet through cocoa-rich foods like dark chocolate. The optimal dosage can depend on factors such as individual health goals and body weight. It is advisable to follow the manufacturer's recommendations on the product label and, for more personalized guidance, consult with a healthcare professional to determine the appropriate dosage for your specific needs. This is especially important if you have allergies, medical conditions, or are considering using cocoa extract as a supplement for specific health benefits.
Scientific Papers
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