Citric Acid

Citric acid, a compound integral to cellular functioning and energy production, plays a key role in the Krebs Cycle. Widely occurring in fruits, particularly citrus fruits like lemons and oranges, citric acid is harnessed in various supplements, enhancing water solubility when bound to minerals like Calcium Citrate or Magnesium Citrate. While its supplementation hasn't demonstrated a notable increase in energy levels, it possesses an alkalinizing effect on the body and may offer protection against calcium loss in post-menopausal osteoporotic women, as suggested by limited studies. Beyond its dietary role, citric acid finds extensive use in the food and beverage industry for flavor enhancement and preservation. It also features in household cleaning products and cosmetics. As a dietary supplement, citric acid is less common but is recognized for its antioxidant properties and involvement in metabolic processes. For safe and effective usage, consulting a healthcare professional is recommended, especially for individuals with specific health concerns or those taking other medications or supplements.