Chlorella

Chlorella (Chlorella pyrenoidosa), a freshwater algae often referred to as seaweed, serves as both a nutritional powerhouse and medicinal supplement. Primarily grown in Japan or Taiwan and available in tablet and liquid extract forms, Chlorella is a rich source of protein, fats, carbohydrates, fiber, chlorophyll, vitamins, and minerals. It is commonly consumed by vegan populations and is recognized as a bioavailable source of iron and Vitamin B12, with potential additional benefits. As a commercially produced and globally distributed dietary supplement, Chlorella contains essential nutrients like D and B12, often lacking in plant-derived sources, and boasts higher levels of folate and iron compared to other plant-based foods. Research suggests that Chlorella supplementation may exhibit various pharmacological activities, including immunomodulatory, antioxidant, antidiabetic, antihypertensive, and antihyperlipidemic effects. Meta-analyses indicate potential improvements in cardiovascular risk factors, such as total cholesterol, low-density lipoprotein cholesterol, systolic and diastolic blood pressure, and fasting blood glucose levels. However, further exploration of Chlorella's bioactive compounds is needed to fully understand its diverse health benefits.