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Chaga

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Immune Support
Herb or Botanical
Antioxidant
Anti-Inflammatory

Common Names: Polyporus obliquus, Fuscoporia obliqua, Inonotus obliquus, Clinker polypore, Cinder conk, Black mass and birch canker polypore, The sterile conk trunk rot of birch, Poria obliqua

Scientific Names: Inonotus obliquus, Fuscoporia obliqua, Polyporus obliquus

Summary

Chaga, scientifically known as Inonotus obliquus, is a mushroom commonly utilized as a dietary supplement with purported benefits on immune function and cancer prevention, although these claims are primarily supported by in vitro and animal studies. Rich in polyphenols, melanin, triterpenoids, and polysaccharides, particularly well-researched for their potential health effects, Chaga has demonstrated anticancer properties by inhibiting cancer cell replication and enhancing immune system activity in both lab-based and animal research. Moreover, it has shown promise in inhibiting viral infections and reducing oxidative stress and inflammation. Despite these potential benefits, safety data for Chaga is limited, with a notable concern being its high oxalate content, a compound linked to kidney stones. While anecdotal evidence suggests relative safety, two case reports have associated long-term Chaga consumption with oxalate-induced kidney disease, underscoring the need for cautious use and further research.  

Dosage Recommendations
The recommended dosage of Chaga supplements can vary depending on the specific product and intended use. Common dosages often range from 500 to 1,500 milligrams (mg) per serving, typically taken orally. However, it's crucial to follow the product-specific guidelines provided on the supplement label and consult with a healthcare professional to determine the most appropriate dosage based on your individual health and wellness goals. Factors like the nature and severity of health concerns, your body weight, and any existing health conditions should be considered to ensure you are using Chaga effectively and safely while monitoring for potential interactions with other medications or supplements.
Scientific Papers
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