Common Names: Apium graveolens, Celery
Scientific Names: Apium graveolens
Celery seed extract is a dietary supplement made from the seeds of the celery plant, scientifically known as Apium graveolens. It is valued for its potential health benefits and medicinal properties, primarily attributed to its natural compounds, including essential oils, antioxidants, and phytonutrients. Celery seed extract is known for its anti-inflammatory properties and is often used to support joint health and alleviate symptoms of conditions like arthritis and gout. Additionally, it is recognized for its potential to help lower blood pressure and support cardiovascular health due to its diuretic effects, which may help reduce excess sodium and fluid retention in the body. This supplement is also considered a source of various vitamins and minerals, including vitamin K, vitamin C, and potassium. While research on celery seed extract is ongoing, it is generally regarded as a promising dietary supplement for those seeking to support joint health and manage conditions related to inflammation and fluid retention. As with any dietary supplement, it's advisable to use celery seed extract under the guidance of a healthcare professional, especially if you have specific health conditions or are taking medications, to determine the appropriate dosage and ensure its safe and effective use for your individual health and wellness goals.
The recommended dosage of celery seed extract supplements can vary depending on the specific product and intended use. Common dosages often range from 500 to 1,500 milligrams (mg) per serving, typically taken orally. However, it's essential to follow the product-specific guidelines provided on the supplement label and consult with a healthcare professional to determine the most appropriate dosage based on your individual health and wellness goals. Factors like the nature and severity of joint or cardiovascular concerns, your age, and any existing health conditions should be considered to ensure you are using celery seed extract effectively and safely while monitoring for potential interactions with other medications or supplements.