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Capsaicin

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Energy & Metabolism
Blood Glucose & Weight Management
Anti-Inflammatory

Common Names: Capsaicinoids, Capsicum extract, Hot pepper extract, Chili pepper extract, trans-8-methyl-N-Vanilyl-6-nonenamide

Scientific Names: (6E)-N-[(4-Hydroxy-3-methoxyphenyl)methyl]-8-methylnon-6-enamide

Summary

Capsaicin is a natural compound found in various types of chili peppers, responsible for their characteristic spiciness and heat. It is also commonly used as a dietary supplement and topical ingredient for its potential health benefits. Capsaicin works by binding to receptors in the body's nerve cells, specifically the transient receptor potential vanilloid 1 (TRPV1) receptor, which plays a key role in the perception of heat and pain. As a dietary supplement, capsaicin is believed to have a range of potential health benefits, including boosting metabolism, promoting weight loss, and fighting inflammation. It is also used topically in creams, ointments, and patches for its analgesic properties to provide relief from localized pain conditions, such as arthritis, muscle aches, and neuropathic pain. While research on capsaicin is ongoing, it is considered a promising supplement for those seeking to enhance metabolism or manage pain. However, it's important to consult with a healthcare professional, especially if you have specific health conditions or are taking medications, to determine the appropriate dosage and ensure its safe and effective use for your individual health and wellness goals.

Dosage Recommendations
The dosage of capsaicin supplements can vary widely based on the specific product and the intended use. Common dosages for dietary supplements often range from 30 to 200 milligrams (mg) per serving, taken orally. When used topically in creams or patches for pain relief, the dosage is not typically measured in milligrams but rather applied as needed to the affected area. It's essential to follow the product-specific guidelines provided on the supplement label and consult with a healthcare professional to determine the most appropriate dosage based on your individual health and wellness goals. Factors like the nature and severity of your health concerns, as well as your sensitivity to capsaicin, should be considered to ensure you are using it effectively and safely, whether for metabolic support or pain relief.
Scientific Papers
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