Black Garlic Extract

Black garlic extract is derived from Allium sativum, commonly known as garlic, which has undergone a fermentation process. This supplement is celebrated for its potential health benefits, often exceeding those of regular garlic due to the fermentation process, which transforms the garlic into a dark, sweet, and less pungent form. Black garlic extract is rich in antioxidants, particularly S-allylcysteine, which is believed to offer various advantages for health and wellness. It is frequently used to support cardiovascular health by potentially reducing cholesterol levels, improving blood vessel function, and supporting healthy blood pressure. Additionally, it may have antimicrobial and anti-inflammatory properties. The supplement is available in various forms, including capsules and powders, making it a convenient way to integrate the potential health benefits of black garlic into one's diet. However, as with any dietary supplement, it's important to use black garlic extract under the guidance of a healthcare professional, especially if you have specific health conditions or are taking medications, to determine the appropriate dosage and to ensure its safe and effective use for your individual health goals.

The recommended dosage of black garlic extract in milligrams (mg) can vary depending on the specific product and its concentration of active compounds like S-allylcysteine. Common dosages typically range from 600 to 1,200 mg per day, taken with meals. However, it's crucial to follow the product-specific guidelines provided on the supplement label and consult with a healthcare professional to determine the most appropriate dosage based on individual health goals. Factors such as age, weight, and the specific health concerns you aim to address should be taken into account. Using black garlic extract under professional guidance can help ensure its safe and effective use while monitoring for potential interactions with other medications or supplements.