Common Names: water hyssop, brahmi, thyme-leafed gratiola, herb of grace, Indian pennywort, Water hyssop, Brahmi, Coastal waterhyssop, Aindri, Jalabrahmi
Scientific Names: Bacopa monnieri
Bacopa monnieri, also known as Brahmi, is a herbaceous plant renowned for its remarkable medicinal properties and cognitive-enhancing effects. This herb has a rich history in traditional Ayurvedic medicine, where it has been used for centuries to support mental clarity, memory, and overall brain function. Bacopa monnieri contains bioactive compounds known as bacosides, which are believed to play a key role in its cognitive benefits. When taken as a supplement or used in herbal remedies, Bacopa monnieri is thought to enhance learning, focus, and memory retention. It is often sought after by those looking to boost their cognitive abilities and maintain optimal brain health. Additionally, Bacopa monnieri is considered safe for most individuals, making it a popular choice for those interested in natural cognitive support.
In general, a common dosage range for Bacopa monnieri supplements is typically around 300 to 600 milligrams per day, divided into one to two doses. However, it's essential to start with the lower end of the dosage range and gradually increase it to assess your individual tolerance and response, as some people may experience mild side effects like stomach discomfort or nausea at higher doses.