Common Names: Indian Ginseng, Winter Cherry, Withania somnifera, Indian ginseng, Winter cherry, Smell of Horse, Dunal, Solanaceae
Scientific Names: Withania somnifera
Ashwagandha, also known as Withania somnifera, is a revered herb in traditional Ayurvedic medicine, known for its adaptogenic properties that help the body adapt to stress and restore balance. Rich in antioxidants and anti-inflammatory compounds, Ashwagandha has been used for centuries to enhance mental clarity, improve energy levels, and support immune function. It is commonly used in various forms such as powders, capsules, and tinctures, and is increasingly gaining attention in Western medicine for its potential benefits in managing anxiety, improving sleep quality, and boosting overall well-being.