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  • Artichoke Extract

Artichoke Extract

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Detox & Liver Support
Digestive Health

Common Names: Globe artichoke , Cynarin, French artichoke, Green artichoke, Artichoke

Scientific Names: Cynara cardunculus

Summary

Artichoke extract is a natural dietary supplement derived from the leaves of the artichoke plant, scientifically known as Cynara scolymus. This supplement is valued for its potential health benefits, particularly in supporting digestive and liver health. Artichoke extract contains compounds like cynarin and caffeic acid, which are believed to stimulate bile production and promote the healthy function of the liver and gallbladder. These actions may help improve digestion, alleviate symptoms of indigestion, and assist in the breakdown of dietary fats. Additionally, artichoke extract is explored for its antioxidant properties, which can contribute to overall well-being. It is often consumed in capsule or liquid form as a natural remedy for various gastrointestinal issues, though individual responses may vary. As with any supplement, it's advisable to consult with a healthcare professional before incorporating artichoke extract into your daily regimen, especially if you have underlying health concerns or are taking medications.

Dosage Recommendations
The recommended dosage of artichoke extract in milligrams (mg) can vary depending on the specific health goals and the concentration of the extract in the supplement. Typical dosages usually range from 300 to 600 mg per day for supporting digestive health or managing cholesterol levels. However, it's important to follow the product-specific guidelines provided on the supplement label, as potency can vary between brands. Individual factors such as age, weight, and the severity of the condition being addressed should also be considered when determining the appropriate dosage. Consulting with a healthcare professional or a qualified herbalist can help ensure that you are taking the correct dosage for your specific needs and to monitor for potential interactions with other medications or health conditions.
Scientific Papers
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