Common Names: African Wild Mango, African Mango Extract, African Bush Mango, Dika Nut, Irvingia Gabonensis
Scientific Names: Irvingia gabonensis
African Mango, scientifically known as Irvingia gabonensis, is a tropical fruit native to West Africa that has gained popularity as a dietary supplement for its potential weight management properties. The seeds of the African Mango are known for their high fiber content and natural ability to promote a feeling of fullness, which can aid in reducing calorie intake and supporting weight loss efforts. Additionally, African Mango is believed to positively influence various aspects of metabolism, including the regulation of blood sugar and fat metabolism. While this supplement is considered safe for most individuals, it's crucial to follow recommended dosages, maintain a balanced diet, and engage in regular physical activity for effective weight management. Consultation with a healthcare professional is advisable, especially if you have underlying health conditions or are taking medications, to ensure its suitability for your specific needs.
The typical dosage of African Mango supplements often ranges from 150 mg to 350 mg, taken twice daily before meals. However, it's important to follow the specific dosing instructions provided on the product label, as formulations and concentrations may vary between brands. To support its potential weight management effects, it's advisable to take African Mango alongside a balanced diet and regular exercise. As with any supplement, individual responses may vary, and it's advisable to consult with a healthcare professional before beginning any new dietary regimen, particularly if you have underlying health conditions or are taking medications, to ensure safe and effective use.