Cissus Quadrangularis
Common Names: Bone Setter, Harjor, Veldt grape, Devil's backbone, Winged treebine, Adamant creeper
Scientific Names: Cissus quadrangularis
Cissus quadrangularis, a traditional medicine derived from a vine native to Africa and parts of Asia, is notably valued for its applications in joint and bone health, addressing conditions like arthritis and supporting bone growth. Widely recognized in traditional medicine for managing feminine disorders and menopause, cissus has gained popularity as a joint aid among athletes. Preliminary evidence supports its efficacy in promoting bone growth rates. However, caution is advised in the athletic community, as rodent studies suggest sedative and muscle-relaxing properties at high doses, potentially hindering its suitability as a pre-workout supplement. Processed from dried plant parts into powder, cissus quadrangularis is attributed with antioxidant, pain-relieving, and anti-inflammatory effects, further emphasizing its potential in holistic joint and bone health.